Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 6-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual step leads into one of our two heated pools utilized for Aquability. Classes are designed for participants who can move independently in the water.
Program Type: SportsNet
Ages: 18 years and older
Cost: 1 day/week: $37.50 — 2 days/week: $60.00 — 3 days/week: $90.00
Location: CP Rochester, 3399 South Winton Road, Rochester, NY 14623
Day/Time: Tuesdays & Thursdays 12:30-1:30 and/or Fridays 3:00-4:00
Notes: Our pools are kept between 88 – 95 degrees year-round