Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 7-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. Classes are designed for participants who can move independently in the water.
Program Type: SportsNet
Ages: 18 years and older
Cost: 1 day/week: $40
Location: CP Rochester, 3399 South Winton Road, Rochester, NY 14623
Day/Time: Tuesdays OR Thursdays 12:30-1:30
Notes: Our pools are kept between 90 – 95 degrees year-round