Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 7-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. Classes are designed for participants who can move independently in the water.
Program Type: SportsNet
Ages: 18 years and older
Cost: 1 day a week: $40 & 2 days a week: $70
Location: CP Rochester, 3399 South Winton Road, Rochester, NY 14623
Day/Time: Tuesdays/Thursdays 12:30-1:30 OR Monday/Wednesday 12:00 – 1:00
Notes: Our pools are kept between 90 – 95 degrees year-round
PROGRAM NOW OPEN!
REGISTRATION WEEK: September 6th – September 10th
PROGRAM DATES: September 14th, 2021 – October 19th, 2021
REGISTRATION WEEK: October 25th – October 29th
PROGRAM DATES: November 2nd, 2021 – December 7th, 2021