Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 8-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. Classes are designed for participants who can move independently in the water.

Program Type: Community
Ages: 18 years and older
Cost: 1 day a week: $45 & 2 days a week: $80 for 8 weeks of classes
Location: CP Rochester Pool; 3399 South Winton Road, Rochester, NY 14623
Day/Time: Tuesdays/Thursdays 12:30-1:30 OR Monday/Wednesday 12:00 – 1:00
Notes: Our pools are kept between 90 – 95 degrees year-round

SESSION 4 REGISRATION: June 20th, 2022

SESSION 5 REGISTRATION: August 22nd, 2022

SESSION 6 REGISTRATION: October 24th, 2022

Registration is required for all programs, many programs will fill to capacity during registration week.

To Register for Aquability please fill out:

email to to complete registration

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