Aquability

Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 8-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. Classes are designed for participants who can move independently in the water.


Program Type: SportsNet
Ages: 18 years and older
Cost: 1 day a week: $45 & 2 days a week: $80
Location: CP Rochester, 3399 South Winton Road, Rochester, NY 14623
Day/Time: Tuesdays/Thursdays 12:30-1:30 OR Monday/Wednesday 12:00 – 1:00
Notes: Our pools are kept between 90 – 95 degrees year-round


SESSION 1 REGISRATION: January 19th, 2022

SESSION 2 REGISTRATION: February 28th, 2022

SESSION 3 REGISTRATION: April 25th, 2022


Registration is required for all programs, many programs will fill to capacity during registration week.

To Register for Aquability please fill out:

email to jdana@cprochester.org to complete registration

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s