Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 8-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. Classes are designed for participants who can move independently in the water.
Program Type: Community
Ages: 18 years and older
Cost: 1 day a week: $45 & 2 days a week: $80 for 8 weeks of classes
Location: CP Rochester Pool; 3399 South Winton Road, Rochester, NY 14623
Day/Time: Tuesdays/Thursdays 12:30-1:30 OR Monday/Wednesday 12:00 – 1:00
Notes: Our pools are kept between 90 – 95 degrees year-round