Author Archives: SportsNet

Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 8-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. ClassesContinueContinue reading “Aquability”

1:1 lessons: Individual focused activities that are planned around fun & fitness! These 30 minute 1:1 session are based on each individual participant’s needs & goals. This program is run by a Recreation Specialist that offers specialized goal-based programming.*Enrollment in Site Based Respite is required, Private Pay Options may be available* Program Type: Site BasedContinueContinue reading “Fun Fitness”

SportsNet & CP Rochester offer a wide range of adaptive sports and recreation programming for children of all ages and abilities. Programs with an asterisk (*) are offered through the CP Rochester Respite waiver. You must receive approval through the CP Rochester intake process. Please refer to our how-to-get-started guide for more information. Programs mayContinueContinue reading “Youth Programs”

Our Team at SportsNet offer a large range of programs for adults of all abilities, both with and without the need of staff support. As well as programs for all ages of participants Programs with an asterisk (*) are only offered for adults. All other programs are available for all ages. Age ranges can vary basedContinueContinue reading “Adult Programs”

We enjoy promoting physical activity opportunities by offering “try it” events at locations across the Rochester and Finger Lakes region . Below are some examples of groups we have worked with in the past to create such opportunities. Stay tuned for future events. Summer Recreation at Happiness HouseWellness Wednesday at Pieter’s Family Life CenterBallantyne DayContinueContinue reading “Community Outreach”