Ai Chi

A group Ai Chi class offered at CP Rochester is taught by Joe Hennekey through Rochester T’ai Chi Ch’uan Center. Ai Chi is a type of aquatic exercise that can be done for fitness, leisure, healing, and physical rehabilitation. Program Type: Community/SportsNetAges: 18 Years and Older Location: CP Rochester Pool; 3399 S Winton Rd, Rochester NY 14623Day andContinueContinue reading “Ai Chi”

Pickleball

This program is a group experience, in which we will be focusing on learning the basics of the game, teamwork and of course, having fun! *Session 1 will start 1/5/26 – 2/16/26* Program Type: SportsNetAges: All Ages Day and Time: Mondays, 5:00 – 6:00pmLocation: Dinkers (140 Despatch Dr #135, East Rochester, NY 14445) Cost: $200 per six week sessionContinueContinue reading “Pickleball”

Break Programs

Our Holiday, Spring and Summer Break Programs are an opportunity for children and teens, ages 5 to 18, to enjoy a variety of recreation opportunities, such as sports, arts and crafts, swimming, outdoor adventure and fun community outings. Ages 5-18 will be at CP Rochester for our Break Programs.*Enrollment in Site Based Respite is Required*ContinueContinue reading “Break Programs”

JEEP

In collaboration with the College at Brockport Physical Education Department & Gymnastics Team, we are excited offer the JEEP Gymnastics program. Each week participants will work with volunteers from the College Physical Education Department to participate in gymnastics activities such as floor, beam, bars, etc and will work toward developing coordination, balance and confidence whileContinueContinue reading “JEEP”

1:1 Swim Lessons

Instruction is provided by our certified lifeguard and experienced swim instructors. Students will receive 30 minutes of instruction and will work toward developing independent swimming skills and increased safety awareness in the water. We currently offer swim lessons two nights a week, Tuesday & Thursday, located at CP Rochester. *Enrollment in Site Based Respite isContinueContinue reading “1:1 Swim Lessons”

Shared Ski Adventures

We are pleased to offer another great season of skiing through the partnership of Shared Ski Adventures (SSA) through the SportsNet program, at SWAIN Resort.  This adapted ski and snowboard program has existed for over 40 years, offering safe, affordable, high quality ski opportunities to children and adults with all abilities. Individuals that participate inContinueContinue reading “Shared Ski Adventures”

Golf

Clinics are offered at Eagle Vale Golf Course with local golf professionals and volunteers who are trained in adaptive techniques and skills improvement. Modified equipment, clubs and adaptive golf carts are available to assist golfer’s individual needs. Thanks to dedicated local businesses like Eagle Vale we are able to create inclusive recreation opportunities throughout theContinueContinue reading “Golf”

Aquability

Aquability is a structured water exercise class. Participants enjoy an hour long class with time for warm-up, exercise, and cool down. Led by a trained instructor, each 8-week session is designed to increase range of motion, muscle strength and flexibility. A lift, ramp or gradual steps lead into our heated pool utilized for Aquability. ClassesContinueContinue reading “Aquability”